Iyengar yoga is a method of yoga practice developed by B.K.S Iyengar throughout his life. The style of teaching yoga is internationally respected for its vigour and sophisticated understanding of physical and mental movement, balancing strength, flexibility and endurance. It is known for its precision and alignment of the postures, sequencing of the postures, the length of time postures are held for maximum benefit and for the use of props where needed. It is a sophisticated discipline that can be practiced at all stages of life. The benefits are far-reaching. With consistent practice students will experience improved physical and mental health and a sense of well being.